Exhausted to Energised: Dr Libby's Guide to Living Your Life with More Energy

How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic.

Please note this copy has light creases on the cover and light scuffs on the edges of the covers.

ISBN: 9780473332815

Size: Paperback, 311 pages

Publisher: Little Green Frog Publishing Ltd

Published: 2015