{"product_id":"book-of-overthinking-how-to-stop-the-cycle-of-worry","title":"Book of Overthinking: how to stop the cycle of worry","description":"\u003cp\u003e\u003cspan\u003eOverthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePsychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBased on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this copy has light creases on the cover.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eISBN: 9781988547374\u003c\/p\u003e\n\u003cp class=\"\"\u003eSize: Paperback, 262 pages\u003c\/p\u003e\n\u003cp class=\"\"\u003ePublisher: \u003cspan\u003eAllen \u0026amp; Unwin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003ePublished: 2020\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"B - Good Condition","offers":[{"title":"Default Title","offer_id":47069847748764,"sku":null,"price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/1597\/0972\/files\/thebookover_2_2439b42e-3fd4-4f6b-81c5-42fc36045acb.jpg?v=1781592517","url":"https:\/\/booksforless.co.nz\/products\/book-of-overthinking-how-to-stop-the-cycle-of-worry","provider":"Books For Less","version":"1.0","type":"link"}